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Como Ter Uma Noite de Sono Com Qualidade? | #Shorts | Augusto Cury
12 statements · 1 politicians · April 25, 2022 · 1 min
Statements by Augusto Cury. 12 transcribed statements, with topic and stance on the ones the analysis classified.
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12 statementsFull transcript of the video. Statements the analysis classified carry topic and stance.
How to have a quality night's sleep?
Sleep is the engine of life.
Without good sleep, you don't regain lost energy, you wake up tired, become an irritable person, give quick, unthinking responses, and become a dissatisfied person.
To have quality sleep, you have to have a love affair with your bed.
In that moment, it is sacred ground.
You do not have the right to take your problems there.
And if you do take them, you must challenge them.
I disagree with that thought.
I disagree with that emotion.
I do not want to be a slave to those ideas that make me suffer over the future or ruminate on resentments.
Sleep, therefore, is a place where your self relaxes.
If it cannot relax, it gives a jolt of clarity to your thoughts and emotions so that you can achieve high-quality sleep.
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