[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"transcript-594b8800-a2ab-41b0-b5c5-fd1e339bdb9f-en":3,"transcript-poster-594b8800-a2ab-41b0-b5c5-fd1e339bdb9f":96,"footer-top-topics-en":97,"footer-top-speakers-en":156},{"falas":4,"lang":85,"meta":86},[5,15,22,29,36,43,50,55,60,65,72,79],{"idx":6,"utterance_id":7,"speaker_name":8,"speaker_slug":9,"text":10,"start_s":11,"end_s":12,"word_count":13,"indexable":14},0,"101312","Augusto Cury","augusto-cury","How to have a quality night's sleep?",0.22,2.76,8,false,{"idx":16,"utterance_id":17,"speaker_name":8,"speaker_slug":9,"text":18,"start_s":19,"end_s":20,"word_count":21,"indexable":14},1,"101313","Sleep is the engine of life.",3.32,5.34,7,{"idx":23,"utterance_id":24,"speaker_name":8,"speaker_slug":9,"text":25,"start_s":26,"end_s":27,"word_count":28,"indexable":14},2,"101314","Without good sleep, you don't regain lost energy, you wake up tired, become an irritable person, give quick, unthinking responses, and become a dissatisfied 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